Snacking is not just about curbing hunger; it can also help keep you focused and energized as you go about your day-to-day activities.  However, many people make critical snacking mistakes that can lead to energy crashes. Here are some common errors and how to avoid them. Not Snacking At All Diet culture has led us to believe that eating between meals is unhealthy, but sometimes your body needs extra fuel throughout the day to maintain energy and focus.  Ignoring Nutritional Value Many people associate snacks with processed foods high in saturated fats, like chips or crackers. Instead, aim for balance, pair carbs with protein and fiber to keep you fuller for longer. Oversnacking It's important to practice moderation. Overindulging in snacks, even healthy ones, can affect your appetite and reduce your intake of more balanced, nutrient-rich meals. Snacking Irregularly Consistency is key; try building snack times into your routine, whether every two, three, or four hours, and pay attention to your body's hunger signals. Avoid Nighttime Snacking Eating too close to bedtime can lead to heartburn, disrupted sleep, and reduced rest quality. Try to finish your last snack or meal at least three hours before going to sleep.